

Keep Your Routine Simple
These past few days, I've been struggling with sleep. Usually, this would happen after a night out. This time it happened when all I did...
Jan 6, 20232 min read


Be Intentional
This past year was really eye-opening for me. I continue to discover so much more about myself and my upbringing. There were weeks I...
Jan 4, 20233 min read


Learn How to Talk to Yourself
You know how they say communication is key in relationships? Well, it's key in the relationship with yourself as well. I learned I still...
Feb 27, 20222 min read


4 Rules I Live By
Determining what you can and cannot control is key. You'll be able to move forward and refocus your energy on things you can change. Maya An
May 5, 20202 min read


Accepting Who You Are
“Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch...
Apr 29, 20202 min read












